Core

Home Workout – Core! 14.07.20

Photo by Li Sun on Pexels.com

At-home Bodyweight Core routine

Warm up – 5 Rounds

5 Sit ups
3 Burpees

Workout –

Dolphin 3 x 15
Leg Raises 3 x 15
Russian Twist 3 x 20

Tabata –
Elbow Seagull
Plank Jump ins

How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Advance – 5 sets

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