At-home Bodyweight Core routine
Warm up – 5 Rounds
5 Sit ups
3 Burpees
Workout –
Dolphin 3 x 15
Leg Raises 3 x 15
Russian Twist 3 x 20
Tabata –
Elbow Seagull
Plank Jump ins
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Advance – 5 sets