
At-home Bodyweight High Intensity Interval Training
Warm up – 3 Rounds
5 Jump Squats
3 Burpees
5 Push ups
Workout –
Rounds for time (RFT) –
16 Alternate Jumping Lunges
8 Burpee Broad Jumps
8 Inchworm Tuck Jumps
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Alternating Jump Lunge > Alternating Lunges > Jump Squats
Burpee Broad Jumps > Burpees > 4 count Burpees
Inchworm Tuck Jumps > Tuck Jumps > Inchworm
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 RFT
Intermediate – 5 RFT
Advance – 7 RFT
Categories: Conditioning, WOD
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