At-home Bodyweight Abs and Core Routine
Warm up – 3 Rounds
5 Sit ups
20 Mountain Climbers
Workout –
Alternate Leg Raise 3 x 20
Army Crawl 3 x 20 steps
Quadruped Knee to Elbow 3 x 10 (each side)
Tabata-
V-up Hold
Side to Side Sit ups
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.