Home Workout – MetCon! 21.07.20

Photo by The Lazy Artist Gallery on

At-home Bodyweight High intensity CrossFit style Circuit

Warm up – 3 rounds

20 Jumping Jacks
5 Squats
5 Sit ups

Workout –

For Time –

60 Alternating Plyo Lunges
60 Push ups
60 Sit ups
60 Towel Row
60 Ape Hop

For time
Complete the given reps for the first exercise before moving to the next. Start a timer & complete all the movements as fast as possible.
Post your time in the comments section below!

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Alternating Plyo Lunges > Alternating Lunges > Squats

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 30 reps each
Intermediate – 60 reps each
Advance – 100 reps each

1 reply »

  1. Seemingly tough but was able to do the Intermediate level in 40 minutes. Push ups were a bit challenging.

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