Strength

Home Workout – Strength! 23.07.20

At-home Full Body Strength Workout Routine

Warm up – 3 RoundsĀ 

5 Burpee Broad Jump
10 Lunge Walk
10 Steps Bear Crawl

Workout –

SuperSet –

Weighted Squat 3 x 12
Towel Row 3 x 10

Weighted Step ups 3 x 10 (Each leg)
Decline Push ups 3 x 10

Shoulder Taps 3 x 20
Biceps Curl 3 x 10 (each arm)
Triceps Extension 3 x 15

**If you can’t do any exercise weighted scale it by doing without weights.

SuperSet
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.


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