Home Workout – High Intensity! 25.07.20

Photo by Luka Siemionov on

At-home Conditioning Circuit

Warm up – 3 Rounds

10 Shoulder Taps
5 Sit ups
5 Squat Jumps



20 Alternating Reverse Lunge
15 Towel Rows
10 4 Count Burpees

How to AMRAP

AMRAP stands for As Many Rounds As Possible. Complete the given number of reps for each exercise for as many rounds as humanly possible in the given time. Once the timer starts you stop moving only when the timer stops.

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 10 mins
Intermediate – 15 mins
Advance – 20 mins

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