At-home Abs and Core Routine
Warm up – 3 Rounds
5 Leg Raises
5 Sit ups
20 Mountain climbers
Workout –
Partner Leg Raises 3 x 10
L-Sit 6 x :10
Weighted Sit ups 3 x 10
Tabata-
Russian Twist
Mountain Climbers
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
L-Sit > L-Tuck > V-Sit Hold