Core

Home Workout – Core! 26.07.20

Photo by Maddog 229 on Pexels.com

At-home Abs and Core Routine

Warm up – 3 Rounds

5 Leg Raises
5 Sit ups
20 Mountain climbers

Workout –

Partner Leg Raises 3 x 10
L-Sit 6 x :10
Weighted Sit ups 3 x 10

Tabata-
Russian Twist
Mountain Climbers

How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

L-Sit > L-Tuck > V-Sit Hold

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