
At-home High Intensity CrossFit style Circuit
Warm up – 5 Rounds
3 Burpees
5 Sit ups
Workout –
Rounds for Time –
10 Thrusters
20 Shoulder Taps
30 Sit ups
** You can use dumbbells/ Barbell/ Water bottles/ Backpack for Thrusters. Men use 20 kg, Women 15kg.
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 RFT
Intermediate – 5 RFT
Advance – 7 RFT
Categories: Conditioning, WOD