Conditioning

Home Workout – MetCon! 29.07.20

Photo by Alora Griffiths on Unsplash

At-home High Intensity CrossFit style Circuit

Warm up – 5 Rounds

3 Burpees
5 Sit ups

Workout –

Rounds for Time –

10 Thrusters
20 Shoulder Taps
30 Sit ups

** You can use dumbbells/ Barbell/ Water bottles/ Backpack for Thrusters. Men use 20 kg, Women 15kg.

Rounds For Time (RFT)
Complete the specified number of rounds of exercises as fast as possible.


Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 RFT
Intermediate – 5 RFT
Advance – 7 RFT

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