Core

Home Workout – Core! 30.07.20

Core Class by Coach K at RCSI Bahrain

At-home Abs and Core Routine

Warm up – 3 Rounds

10 Steps Bear Crawl
20 Jumping Jacks

Workout –

Dolphin 3 x 15
Army Crawl 3 x 20
Oblique Crunches 3 x 10 (Each side)

Tabata-
V-up Hold
Knee Tucks

How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Army Crawl > Quadrupled Walk

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.