Core

Home Workout – Core! 03.08.20

Photo by Li Sun on Pexels.com

At-home Abs and Core Routine

Warm up – 3 rounds

10 Mountain Climbers
10 Sit ups

Workout –

Leg Raises 3 x 15
Plank Hold 1 x ME (Max Effort)
Knee Tucks 3 x 15

Tabata – 

Side Plank

Max Effort –
If the exercise calls for Hold, hold for as long as possible with good form. If its for Reps, continue doing the reps for the maximum you can without breaking the set. Once you stop, the set completes. 

How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.