
Bodyweight circuit, High intensity CrossFit style, Rounds for time!
Warm up –
200 Skips, then
3 Rounds –
5 Towel Row
5 Inchworm Push ups
:20 sec Chair Pose
then,
20 Squats
Workout –
Round for time –
50 Single-unders (Jump Rope)
10 Pull ups / 15 Towel Row / 20 Seated Banded Rows
10 Thrusters (Heavy)
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 RFT
Intermediate – 5 RFT
Advance – 10 RFT
Categories: Conditioning, WOD
Completed 5 RFT in 25 minutes.👍