Bodyweight circuit, High intensity CrossFit style, Rounds for time!
Warm up –
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 RFT
Intermediate – 5 RFT
Advance – 10 RFT