Core

Home Workout – Core! 07.08.20

Photo by Artem Beliaikin on Pexels.com

At-home Full Body Core Routine

Warm up – 4 Rounds

20 Mountain Climbers 
5 Sit ups

Workout –

Leg Raise to Hip Raise 3 x 12
Dead Bug 3 x 12
Hollow Hold 4 x :20 sec

Tabata – 
Alt. Heal Touches
V-up

How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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