At-home Full Body Core Routine
Warm up – 4 Rounds
20 Mountain Climbers
5 Sit ups
Workout –
Leg Raise to Hip Raise 3 x 12
Dead Bug 3 x 12
Hollow Hold 4 x :20 sec
Tabata –
Alt. Heal Touches
V-up
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.