Strength

Home Workout – Strength! 08.08.20

Photo by theformfitness on Pexels.com

At-home SuperSet Strength Routine

Warm up – 4 Rounds 

5 Superman
:20 Sec Plank Hold
5 Squats

Workout –

SuperSet –

Weighted Step ups / Banded Step ups 3 x 10 (Each leg)
Wall Walk 5 x 5

Shoulder Taps 3 x 20
Banded Deadlift 3 x 10

TRX Biceps Curl 3 x 15
Single leg Calf Raises 3 x 20 (each leg)

SuperSet
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Weighted Step ups > Step ups

Wall Walk > Handstand progression (Select any one of the progression from this video and do 3 sets of 20 reps)

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 4 Sets with increased resistance

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