CrossFit Style High Intensity Home Routine
Warm up – 5 Rounds
Workout – Rounds for Time
** Click on the exercise names for demo videos!
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 4 Rounds for time.
Regular jumping jacks, no weights
Intermediate – 5 Rounds for time.
Advance – 7 Rounds for time
Perform the prescribed number of rounds for your fitness level as fast as you could. Start with a timer for your main workout. Post the time taken to complete in the comment section below.