Core

Home Workout – Core! 11.08.20

Photo by Elly Fairytale on Pexels.com

At-home Tabata Core Routine

Warm up – 3 rounds

10 Dolphin
5 Crunches
5 Knee Tucks

Workout –

Leg Raises 3 x 10
Alternate Heel Touches 3 x 20

Tabata – 

Hollow Rock

Tabata-
Weighted Russian Twist
Scissors

How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Hollow Rock > Hollow Body Hold

Weighted Russian Twist > Russian Twist

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