At-home Tabata Core Routine
Warm up – 3 rounds
10 Dolphin
5 Crunches
5 Knee Tucks
Workout –
Leg Raises 3 x 10
Alternate Heel Touches 3 x 20
Tabata –
Hollow Rock
Tabata-
Weighted Russian Twist
Scissors
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Hollow Rock > Hollow Body Hold
Weighted Russian Twist > Russian Twist