Core

Home Workout – Core! 15.08.20

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At-home Bodyweight Core Routine

Warm up – 3 rounds

20 Mountain Climbers
10 Situps

Workout –

Dolphin 3 x 15
Bicycle Crunch 3 x 20
Partner Leg Raises 3 x 10

Tabata –
Plank Jacks
Hollow Hold

How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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