At-home Bodyweight Core Routine
Warm up – 3 rounds
20 Mountain Climbers
10 Situps
Workout –
Dolphin 3 x 15
Bicycle Crunch 3 x 20
Partner Leg Raises 3 x 10
Tabata –
Plank Jacks
Hollow Hold
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.