At-home Strength Workout Routine

Warm up – 3 Rounds

5 4 Count Burpees
5 Sit ups
5 Pike Push ups

Workout –

Weighted Box Squats 3 x 10
Hand Release Push ups 3 x 15
Towel Rowing 3 x 15
Thruster 3 x 10
High Rows 3 x 15
Lateral Raises 3 x 15

Complete all the given sets of one exercise before moving to the next exercise. Rest as needed between each sets.

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 sets
Intermediate – 4 sets
Advance – 5 sets