
At-home High Intensity Circuit
Warm up –
100 Single under, then
3 Rounds –
10 steps Bear Crawl
10 Lunge Walk
10 Broad Jumps
Workout –
For Time –
75 Single under
50 Push ups
75 Single under
50 Towel Row / Seated Row
75 Single unders
50 Squats
75 Single unders
50 Shoulder Press
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Sinlge unders > Lateral jumps
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – Reduce 25 reps from each exercise
Intermediate – Rx (As precribed)
Advance – Add 25 reps to each exercise
Categories: Conditioning, WOD