Conditioning

Home Workout – MetCon! 18.08.20

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At-home High Intensity Circuit

Warm up –

100 Single under, then

3 Rounds –

10 steps Bear Crawl
10 Lunge Walk
10 Broad Jumps

Workout –

For Time –

75 Single under
50 Push ups
75 Single under
50 Towel Row / Seated Row
75 Single unders
50 Squats
75 Single unders
50 Shoulder Press


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Sinlge unders > Lateral jumps

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – Reduce 25 reps from each exercise
Intermediate – Rx (As precribed)
Advance – Add 25 reps to each exercise

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