Bodyweight core routine
Warm up – 3 Rounds
5 Burpees
20 Jumping Jacks
Workout –
Tabata Plank Hold
Tabata –
Superman
Hollow body hold
Tabata Side Plank
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 10sec work : 20sec rest
Intermediate / Advance – 20sec work : 10sec rest