women practicing yogaCore

Home Workout – 19.08.20

women practicing yoga
Photo by Elly Fairytale on Pexels.com

Bodyweight core routine

Warm up – 3 Rounds

5 Burpees
20 Jumping Jacks

Workout –

Tabata Plank Hold

Tabata
Superman
Hollow body hold

Tabata Side Plank

How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 10sec work : 20sec rest
Intermediate / Advance – 20sec work : 10sec rest


Categories: Core, WOD

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