Strength

Home Workout – Strength! 20.08.20

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At-home SuperSet Strength Routine

Warm up – 3 rounds

5 Squats
5 Push ups
5 Leg Raises
5 Superman

Workout –

SuperSet –

TRX High Row 3 x 15
Staggered Hand Push ups 3 x 10

Overhead Lunge walk 3 x 20
Floor Chest Fly 3 x 12

Lateral Raises 3 x 12
Triceps Dips 3 x 10
Biceps Curl 3 x 10

SuperSet
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Staggered Hand Push up > Push ups > Push ups on the knee

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 4 Sets with increased resistance

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