At-home Core Workout Routine
Warm up – 3 rounds
5 Sit ups
5 Leg Raises
5 4-Count Burpee
Workout –
SuperSet –
Mountain Climbers 3 x 30
Leg Raises 3 x 15, then
L-sit 6 x :15sec, then
Tabata-
Weighted Butterfly Sit ups
Flutter Kicks
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
L-Sit > Tuck Sit > V-Sit Hold