Core

Home Workout – Core! 23.08.20

Photo by Maddog 229 on Pexels.com

At-home Core Workout Routine

Warm up – 3 rounds

5 Sit ups
5 Leg Raises
5 4-Count Burpee

Workout –

SuperSet –

Mountain Climbers 3 x 30
Leg Raises 3 x 15, then

L-sit 6 x :15sec, then

Tabata-
Weighted Butterfly Sit ups
Flutter Kicks

How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

L-Sit > Tuck Sit > V-Sit Hold

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.