At-home SuperSet Strength Routine
Warm up – 3 Rounds
20 Jumping Jacks
5 Burpees
Workout –
SuperSet-
Decline Push ups 3 x 10
Towel Rowing 3 x 12
Chin ups / TRX Biceps Curl 3 x 10
Wall Sit 2 x :30
Weighted Good Morning / Banded Good Morning 2 x 10
Shoulder Press 3 x 10
Weighted Squats 3 x 20
Triceps Dips 3 x 15
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 2 sets of each SuperSet
Intermediate – Rx’ed (as prescribed)
Advance – 4 Sets with increased resistance