Home Workout – MetCon! 26.08.20

Photo by Taco Fleur on

At-home High Intensity Circuit

Warm up – 3 Rounds

10 Shoulder Taps
10 Jump Squats
10 Bent over Row (Use Kb / Db)

Workout –

Rounds for time –

200 Single Unders
25 Push ups, then

Rest 3 mins, then

10 Burpees
25 Towel Row

Rest 3 mins, then

50 Mountain Climbers
25 Kettelbell Swings (You can use dumbbell or Bands)

Rounds For Time (RFT)
Complete the specified number of rounds of exercises as fast as possible.

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 RFT each Circuit.

Intermediate – 3 RFT each Circuit.

Advance – 4 RFT each Circuit.

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