At-home High Intensity Circuit
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 2 RFT each Circuit.
Intermediate – 3 RFT each Circuit.
Advance – 4 RFT each Circuit.