
At-home High Intensity Circuit
Warm up – 3 Rounds
10 Shoulder Taps
10 Jump Squats
10 Bent over Row (Use Kb / Db)
Workout –
Rounds for time –
200 Single Unders
25 Push ups, then
Rest 3 mins, then
10 Burpees
25 Towel Row
Rest 3 mins, then
50 Mountain Climbers
25 Kettelbell Swings (You can use dumbbell or Bands)
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 2 RFT each Circuit.
Intermediate – 3 RFT each Circuit.
Advance – 4 RFT each Circuit.
Categories: Conditioning, WOD
Completed 2 rounds in 35 minutes excluding the joint mobilisation and warm up.
Completed 3 rounds in 45 minutes.