Conditioning

Home Workout – MetCon! 26.08.20

Photo by Taco Fleur on Pexels.com

At-home High Intensity Circuit

Warm up – 3 Rounds

10 Shoulder Taps
10 Jump Squats
10 Bent over Row (Use Kb / Db)

Workout –

Rounds for time –

200 Single Unders
25 Push ups, then

Rest 3 mins, then

10 Burpees
25 Towel Row

Rest 3 mins, then

50 Mountain Climbers
25 Kettelbell Swings (You can use dumbbell or Bands)

Rounds For Time (RFT)
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!


Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 RFT each Circuit.

Intermediate – 3 RFT each Circuit.

Advance – 4 RFT each Circuit.

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