At-home High Intensity Circuit

Warm up – 3 Rounds

10 Shoulder Taps
10 Jump Squats
10 Bent over Row (Use Kb / Db)

Workout –

Rounds for time –

200 Single Unders
25 Push ups, then

Rest 3 mins, then

10 Burpees
25 Towel Row

Rest 3 mins, then

50 Mountain Climbers
25 Kettelbell Swings (You can use dumbbell or Bands)

Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 RFT each Circuit.

Intermediate – 3 RFT each Circuit.

Advance – 4 RFT each Circuit.