At-home Metabolic Conditioning Routine
Based on your fitness level select the work / rest interval and the number of rounds to repeat from below. E.g – Beginners perform each exercise for 15 secs with 15 secs rest in between. Once you complete a round, rest for a min and then repeat all the exercise.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – :15 sec work – :15 sec rest
Total of 2 rounds
Intermediate – :15 sec Work – :10 sec rest
Total of 3 rounds
Advance – :20 sec work – :10 sec rest
Total of 4 rounds