At-home Bodyweight Core Routine
Warm up – 3 Rounds
10 Steps Bear Crawl
20 Jumping Jacks
Workout –
Dolphin 3 x 15
Knee Tucks 3 x 20
Oblique Crunches 3 x 10 (Each side)
Tabata-
V-up Hold
Plank Jacks
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Plank Jacks > Plank Hold