Home Workout – Core! 31.08.20

Photo by Artem Beliaikin on

At-home Bodyweight Core Routine

Warm up – 3 Rounds

10 Steps Bear Crawl
20 Jumping Jacks

Workout –

Dolphin 3 x 15
Knee Tucks 3 x 20
Oblique Crunches 3 x 10 (Each side)

V-up Hold
Plank Jacks

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Plank Jacks > Plank Hold

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