High Intensity Home workout
Warm up – 3 Rounds
Workout – As Many Rounds As Possible (AMRAP) –
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 12 mins AMRAP
Intermediate – 20 minis AMRAP
Advance – 30 mins AMRAP