
At home core routine
Warm up – 3 Rounds
20 Jumping jacks
5 Reverse burpees
Workout –
Cat Camel 2 x 6 Breaths
SuperSet-
Alternate arm/leg raise 3 x 20
Russian Twist 3 x 20
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
L-Sit > Tuck sit > V-Up ( watch the L-sit video above for a full progression)
Alternate leg/arm raise > Plank leg raise