At-home Conditioning Routine
Warm up –
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
How to –
Based on your fitness level select the number of rounds from below. E.g – Beginners will do 2 rounds of the first workout as fast as possible without any break in between. Then rest for 3 mins and continue doing 2 rounds of the second workout. Rest for 3 mins and then 2 rounds of the last workout.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 2 RFT
Intermediate – 3 RFT
Advance – 4 RFT