
At-home Bodyweight Core Routine
Warm up – 4 Rounds
20 Mountain Climbers
5 Sit ups
Workout –
Leg Raise to Hip Raise 3 x 12
Dead Bug 3 x 12
Alt. Heal Touches 3 x 20
Side Plank 6 x :20
Plank Hold 1 x Max Effort
Max Effort (ME) –
If the exercise calls for Hold, hold for as long as possible with good form. If its for Reps, continue doing the reps for the maximum you can without breaking the set. Once you stop, the set completes.
Could do plank hold only for 40 seconds.🥵