women practicing yogaCore

Home Workout – Core! 08.09.20

women practicing yoga
Photo by Elly Fairytale on Pexels.com

At-home Bodyweight Core Routine

Warm up – 4 Rounds

20 Mountain Climbers 
5 Sit ups

Workout –

Leg Raise to Hip Raise 3 x 12
Dead Bug 3 x 12
Alt. Heal Touches 3 x 20
Side Plank 6 x :20

Plank Hold 1 x Max Effort

Max Effort (ME) –
If the exercise calls for Hold, hold for as long as possible with good form. If its for Reps, continue doing the reps for the maximum you can without breaking the set. Once you stop, the set completes.

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