At-home High Intensity Circuit

Warm up – 3 Rounds

5 Squats
5 Push ups
5 Sit ups

Workout –

Complete as many rounds as possible :

10 Burpees
10 Shuttle Runs, 10 m
10 V-ups
10 Shuttle Runs, 10 m

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Burpees > 4 Count Burpees
Shuttle Run > 30 Jumping Jacks
V-ups > Tuck ups

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 7 mins AMRAP
3 Burpees, 5 V-ups

Intermediate – 12 minis AMRAP
5 Burpees, 5 V-ups

Advance – 17 mins AMRAP

Reduce the number of reps on burpees and V-ups as above. The number of shuttle runs remains the same