Core

Home Workout – Core! 12.09.20

Photo by Kokil Sharma on Pexels.com

At-home Core Routine

Warm up – 3 Rounds

10 Heel Touches
5 Leg Raises

Workout –

Partner Oblique Crunches 3 x 10
Partner Leg Raises 3 x 10
Straight Leg Sit ups 3 x 12

Tabata-

Side Plank

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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