Core

Home Workout – Core! 16.09.20

Photo by Form on Unsplash.com

At-home Bodyweight Core Routine

Warm up – 3 Rounds

20 Mountain Climbers
5 Sit ups

Workout –

Leg Raise to Hip Thrust 3 x 10
Windshield Wipers 3 x 16
Weighted Sit ups 3 x 10

Tabata –
Knee Tucks
Seated Leg Raises


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