Home Workout – Core! 16.09.20

Photo by Form on

At-home Bodyweight Core Routine

Warm up – 3 Rounds

20 Mountain Climbers
5 Sit ups

Workout –

Leg Raise to Hip Thrust 3 x 10
Windshield Wipers 3 x 16
Weighted Sit ups 3 x 10

Tabata –
Knee Tucks
Seated Leg Raises

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.