
At-home Bodyweight Core Routine
Warm up – 3 Rounds
20 Mountain Climbers
5 Sit ups
Workout –
Leg Raise to Hip Thrust 3 x 10
Windshield Wipers 3 x 16
Weighted Sit ups 3 x 10
Tabata –
Knee Tucks
Seated Leg Raises
At-home Bodyweight Core Routine
Warm up – 3 Rounds
20 Mountain Climbers
5 Sit ups
Workout –
Leg Raise to Hip Thrust 3 x 10
Windshield Wipers 3 x 16
Weighted Sit ups 3 x 10
Tabata –
Knee Tucks
Seated Leg Raises