At-home Strength Routine
Warm up – 3 Rounds
5 Push ups
10 Steps Bear Crawl
10 Lunge Walk
Workout –
SuperSet –
Weighted Squats 5 x 5
DB Floor Press 5 x 5 / Banded Chest Fly 5 x 10
Pull ups 5 x 5 / Bent Over Row 5 x 10
DB Shoulder Press 5 x 5 / Banded Shoulder Press 5 x 10
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 sets
Intermediate – 5 sets
Advance – 7 sets