Core

Home Workout – Core! 20.09.20

Photo by Kokil Sharma on Pexels.com

At-home Core Routine

Warm up – 3 Rounds

5 Sit ups
5 Leg Raises

Workout –

Weighted Sit ups 3 x 10
Weighted Russian Twist 3 x 16
Partner Leg Raises 3 x 10

Tabata-

Dolphin Plank
V-ups

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Dolphin Plank > Plank
V-ups > Sit ups

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