At-home Strength Routine

Warm up – 3 rounds

5 Push ups
10 Shoulder Taps
5 Squats

Workout –

Overhead Walking Lunges 3 x 20
Dumbbell Deadlift 5 x 5
Weighted Push ups 3 x 10
Inverted Rows / Towel Rows 3 x 10
Wall Walk 5 x 3 / Single arm Shoulder Press 3 x 10

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 sets
Intermediate – 4 sets
Advance – 5 sets

DB deadlift 5 x 5 for all levels