Home Workout – Strength! 21.09.20

Photo by David Whittaker on

At-home Strength Routine

Warm up – 3 rounds

5 Push ups
10 Shoulder Taps
5 Squats


Overhead Walking Lunges 3 x 20
Dumbbell Deadlift 5 x 5
Weighted Push ups 3 x 10
Inverted Rows / Towel Rows 3 x 10
Wall Walk 5 x 3 / Single arm Shoulder Press 3 x 10

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners Р3 sets
Intermediate Р4 sets
Advance Р5 sets

DB deadlift 5 x 5 for all levels

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