Core

Home Workout – Core! 24.09.20

Photo by Zsolt Joo on Pexels.com

At-home Bodyweight Core Routine

Warm up –

1 min Burpees

3 Rounds –

20 Mountain Climbers
10 Sit ups

Workout –

Cat Camel 3 x 6 full inhale exhales

SuperSet –
V-Sit hold 4 x :20 sec
Wind Sheild Wipers 3 x 16

Tabata – Side Plank

SuperSet
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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