At-home High Intensity Routine
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
** Select your fitness level & program from below. Repeat the three exercises for the set number of reps and rounds prescribed below as fast as your body will allow without passing out. Do take care of the form. Never compromise form for intensity.
Don’t forget to check the proper form for each exercise by clicking the exercise name.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 5 Rounds for time
Intermediate – 7 Rounds for time
Advance – 10 Rounds for time