At-home High Intensity Routine

Warm up – 3 Rounds

20 Jumping Jacks
10 Mountain Climbers

Workout –

Rounds for time –

7 Burpee Broad Jump
10 Towel Rowing
7 V-Sit ups

Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.

** Select your fitness level & program from below. Repeat the three exercises for the set number of reps and rounds prescribed below as fast as your body will allow without passing out. Do take care of the form. Never compromise form for intensity.

Don’t forget to check the proper form for each exercise by clicking the exercise name.

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

V-Sit ups > V-Sit hold > Leg Raises
Pull ups > Towel Rowing

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 5 Rounds for time

Intermediate – 7 Rounds for time

Advance – 10 Rounds for time
10 V-Situps