At-home Full Body Core Routine
Warm up – 3 Rounds
20 Jumping Jacks
5 Sit ups
10 Plank Jacks
Workout –
Leg Raise to Hip Raise 3 x 12
Dead bug 3 x 12
Alt. Heel Touches 3 x 20
Tabata –
Mountain Climbers
Straight Leg Raises
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
What’s a dead bug kazzafi?
Hi Maeve, You can click on the exercise name for a video demo.