man exercising at a gymCore

Home Workout – Core! 28.09.20

man exercising at a gym
Photo by Ivan Samkov on Pexels.com

At-home Full Body Core Routine

Warm up – 3 Rounds

20 Jumping Jacks
5 Sit ups
10 Plank Jacks

Workout –

Leg Raise to Hip Raise 3 x 12
Dead bug 3 x 12
Alt. Heel Touches 3 x 20

Tabata – 
Mountain Climbers
Straight Leg Raises

How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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