At-home SuperSet Strength Routine

Warm up – 2 Rounds

5 Burpees
10 Lunge Walk
10 Steps Bear Crawl

Workout –

SuperSet –

12 Backpack Squat
10 Towel Row

10 Weighted Step ups (Each leg)
10 Weighted push ups

12 Dumbbell Thruster
10 Biceps Curl
15 Triceps Extension

**Adjust the amount of weight you carry according to your capacity.
Use Dumbbells, Bands or just heavy water bottles for added resistance.

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 5 sets of each SuperSet