Strength

Home Workout – Strength! 29.09.20

Photo by Cesar Galeu00e3o on Pexels.com

At-home SuperSet Strength Routine

Warm up – 2 Rounds

5 Burpees
10 Lunge Walk
10 Steps Bear Crawl

Workout –

SuperSet –

12 Backpack Squat
10 Towel Row

10 Weighted Step ups (Each leg)
10 Weighted push ups

12 Dumbbell Thruster
10 Biceps Curl
15 Triceps Extension

**Adjust the amount of weight you carry according to your capacity.
Use Dumbbells, Bands or just heavy water bottles for added resistance.

SuperSet
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.


Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 5 sets of each SuperSet

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