young determined man training alone on street sports ground in sunny dayCore

Home Workout – Core! 02.10.20

young determined man training alone on street sports ground in sunny day
Photo by Andrea Piacquadio on Pexels.com

At-home Bodyweight Core Routine

Warm up – 5 rounds

10 Shoulder Taps
5 Sit ups

Workout –

Jackknife Sit up 3 x 10
Cross Body Crunch 3 x 16
Floor Wiper 3 x 10

Tabata – 

Body Saw
Bent Knee Leg Raises

How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Floor Wiper > Leg Raises

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