At-home Bodyweight Core Routine
Warm up – 5 rounds
10 Shoulder Taps
5 Sit ups
Workout –
Jackknife Sit up 3 x 10
Cross Body Crunch 3 x 16
Floor Wiper 3 x 10
Tabata –
Body Saw
Bent Knee Leg Raises
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Floor Wiper > Leg Raises