At-home Bodyweight Core Routine

Warm up – 5 rounds

10 Shoulder Taps
5 Sit ups

Workout –

Jackknife Sit up 3 x 10
Cross Body Crunch 3 x 16
Floor Wiper 3 x 10

Tabata – 

Body Saw
Bent Knee Leg Raises

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Floor Wiper > Leg Raises