At-home Bodyweight Core Routine

Warm up – 3 rounds

5 Sit ups
5 Leg Raises
5 4-Count Burpee

Workout –

Mountain Climbers 3 x 30
Alternate Heel Touch 3 x 20

Weighted Plank Hold 1 x ME

Tabata-
Weighted Sit ups
Scissors

Max Effort (ME) –
If the exercise calls for Hold, hold for as long as possible with good form. If its for Reps, continue doing the reps for the maximum you can without breaking the set. Once you stop, the set completes.