At-home Full Body Strength Routine
Jump Squat 3 x 10
Hand Release Push ups 3 x 10
Single Leg Deadlift 3 x 10 (each leg)
Towel Row 3 x 15
Bulgarian Split Squat 3 x 10 (each leg)
Seated Triceps Extension 3 x 15
**Complete all the sets of one exercise before moving on to the next one. Rest as needed between the sets.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 2 sets of each exercise
Intermediate – Rx’ed (as prescribed)
Advance – 4 sets with added weight for all movements