Strength

Home Workout – Strength! 07.10.20

Photo by Leon Martinez on Pexels.com

At-home Full Body Strength Routine

Warm up – 4 rounds

3 Inchworm push ups
5 Squats

Workout –

Jump Squat 3 x 10
Hand Release Push ups 3 x 10
Single Leg Deadlift 3 x 10 (each leg)
Towel Row 3 x 15
Bulgarian Split Squat 3 x 10 (each leg)
Seated Triceps Extension 3 x 15

**Complete all the sets of one exercise before moving on to the next one. Rest as needed between the sets.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Bulgarian Split Squat > Static Lunges > Box Step ups

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 sets of each exercise
Intermediate – Rx’ed (as prescribed)
Advance – 4 sets with added weight for all movements

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