faceless woman in protective mask working out at street simulatorCore

Home Workout – Core! 10.10.20

faceless woman in protective mask working out at street simulator
Photo by Gustavo Fring on Pexels.com

At-home Bodyweight Core Routine

Warm up – 4 rounds

10 Jumping Jacks
10 Mountain Climbers

Workout –

Hanging Leg Raises 3 x 10
V-sit Hold 4 x :20
Dumbbell Side Bend 3 x 12 (each side)

Tabata-
Alternate Plank Leg Raises

How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Hanging Leg Raises > Alt. Leg Raises on the floor
Alternate Plank Leg Raises > Plank hold

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