At-home Strength Routine

Warm up – 4 Rounds

3 Burpees
5 Sit ups

Workout –

Decline Push ups 3 x 10
Reverse Lunge to High knee 3 x 10 (each leg)
Banded Seated Rowing 4 x 12
Diamond Push ups 3 x 10
Dumbbell Biceps Curl 3 x 10 (each arm)

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 sets of each exercise
Intermediate – Rx’ed (as precribed)
Advance – 4 sets with added weight for all movements