woman lifting barbellConditioning

Home Workout – HIIT! 13.10.20

woman lifting barbell
Photo by Li Sun on Pexels.com

At-home High Intensity Circuit

Warm up – 3 Rounds

5 Weighted Good Morning
5 Push ups
5 Sit ups

Workout –

As Many Rounds As Possible (AMRAP):

12 Dumbbell Sumo Deadlifts, pick load
9 Push ups
9 V-ups

How to AMRAP

AMRAP stands for As Many Rounds As Possible. Complete the given number of reps for each exercise for as many rounds as humanly possible in the given time. Once the timer starts you stop moving only when the timer stops.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

V-ups > V-Sit hold

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 8 mins AMRAP
Intermediate – 12 minis AMRAP
Advance – 17 mins AMRAP

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