At-home High Intensity Circuit

Warm up – 3 Rounds

5 Weighted Good Morning
5 Push ups
5 Sit ups

Workout –

As Many Rounds As Possible (AMRAP):

12 Dumbbell Sumo Deadlifts, pick load
9 Push ups
9 V-ups

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

V-ups > V-Sit hold

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 8 mins AMRAP
Intermediate – 12 minis AMRAP
Advance – 17 mins AMRAP