At-home SuperSet Strength Routine

Warm up – 3 rounds

5 Hand Release Push ups
5 Squats
5 Towel Rowing

Workout –

SuperSet

Weighted Sumo Squats 3 x 10
Towel Row 3 x 12

Wall Walks 3 x 5
Weighted Static lunges 3 x 10 (each leg)

Banded upright Rows 3 x 12
Diamond Push ups 3 x 10
Biceps curl 3 x 10

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Weighted Sumo Squat > Sumo Squat
Wall Walk > Handstand Progression (Select any one of the progression from this video and do 3 sets of 20 reps)
Diamond Push ups > Diamond Push ups off knees

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 4 sets with increased resistance