Conditioning

Home Workout – Conditioning! 17.10.20

At-home HIIT Routine

Warm up – 3 Rounds

10 Jump Squats
10 Sit ups

Workout –

Rounds for time –

16 Alternating Jumping Lunges
10 Dumbbell Thruster (Use any other weight as available)
10 IYTW (each position)

Rounds For Time (RFT)
Complete the specified number of rounds of exercises as fast as possible.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Alternating Jumping Lunges > Alternating Lunges

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 RFT
Intermediate – 5 RFT
Advance – 7 RFT

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