At-home Bodyweight Core Routine
Warm up – 3 rounds
5 Sit ups
5 Leg Raises
:20 Side Plank Hold
Workout –
Tabata Plank
Leg Climber 3 x 10 (each leg)
Leg Raises 3 x 10
Weighted Straight Leg Sit ups 3 x 15
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.