Core

Home Workout – Core! 18.10.20

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At-home Bodyweight Core Routine

Warm up – 3 rounds

5 Sit ups
5 Leg Raises
:20 Side Plank Hold

Workout –

Tabata Plank

Leg Climber 3 x 10 (each leg)
Leg Raises 3 x 10
Weighted Straight Leg Sit ups 3 x 15

How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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